Do you wake up with stabbing heel pain? Does standing or walking for long periods make your feet ache? If so, you might be dealing with plantar fasciitis, one of the most common causes of heel pain.
At Choice Podiatry Center, we specialize in diagnosing and treating foot pain so you can move comfortably again. Let’s explore what causes plantar fasciitis and the best ways to treat it.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot, connecting your heel to your toes. This tissue supports your foot’s arch and absorbs shock while walking. However, excessive strain can cause tiny tears, leading to pain, stiffness, and discomfort—especially in the morning or after long periods of rest.
Common Causes of Plantar Fasciitis
Several factors can contribute to this painful condition, including:
🔹 Repetitive Stress or Overuse – Common in runners, athletes, and people who stand for long hours.
🔹 Improper Footwear – Shoes lacking arch support or cushioning can worsen symptoms.
🔹 Flat Feet or High Arches – Your foot structure affects how pressure is distributed.
How to Relieve Plantar Fasciitis Pain
The good news? Most cases improve with non-surgical treatments. Here’s how you can find relief:
1. Stretching & Strengthening Exercises
Regular stretching can ease tension in the plantar fascia and Achilles tendon. Try these:
✅ Calf Stretch: Stand facing a wall, place one foot back, and press your heel into the floor. Hold for 30 seconds.
✅ Toe Stretch: Sit down, cross one foot over your knee, and gently pull your toes toward you. Hold for 15 seconds.
2. Wear Supportive Shoes & Custom Orthotics
Ditch the worn-out shoes! Opt for footwear with proper arch support and cushioning. Custom orthotics designed by our podiatrists can provide additional relief by evenly distributing pressure.
3. Ice Therapy & Anti-Inflammatory Medications
Applying ice to your heel for 10-15 minutes several times a day can reduce inflammation. Over-the-counter NSAIDs like ibuprofen can also help manage pain and swelling.
4. Modify Daily Activities
If your job requires standing for long hours, take breaks and use cushioned mats to reduce strain. Maintaining a healthy weightcan also lessen pressure on your feet.
If pain persists despite home remedies, our specialists offer advanced treatments, including:
✔️ Corticosteroid Injections – To quickly reduce inflammation.
✔️ EPAT Shockwave Therapy (with regenerative injection) – Stimulates healing in chronic cases.
✔️ Minimally Invasive Procedures – For severe or long-lasting cases that don’t respond to conservative treatments.
Get Back on Your Feet – Pain-Free!
Ignoring plantar fasciitis can lead to long-term foot problems and difficulty walking. Don’t let heel pain slow you down! At Choice Podiatry Center, we provide personalized treatment plans to help you move comfortably again.
📅 Schedule your appointment today and take the first step toward pain-free living!
📍 540 Powder Spring St, Suite B6 Marietta, GA-30064
