Many people who participate in sports activities experience ankle sprains, although this type of injury is not limited to this particular group of people. Patients from all walks of life that range from being physically fit to having limited exercise experience can incur an ankle sprain. Research has shown the ankle is a common joint that can be injured, and it is often the result of twisting the ankle beyond its normal range of motion. This can happen from stepping off of a curb unexpectedly, or from walking or running on uneven surfaces. Additionally, it can occur from landing improperly on the foot after jumping, or from having endured a fall. An ankle sprain is divided into three classes, consisting of a grade one, two, or three ankle sprain. A mild sprain can be categorized into the grade one class, and there is generally no disability that accompanies this type of sprain. A grade two sprain can cause pain and discomfort, and there may be a slight tear of one or more of the ligaments. The approximate time for a full recovery is six weeks or less. A severe ankle sprain can fall into the grade three class, and often involves a complete tear. This type of sprain can take up to three months to completely heal. If you have endured an ankle sprain, please consult with a podiatrist who can categorize the sprain, and offer correct treatment options.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Vivian C. Iwu, DPM from Choice Podiatry Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our office located in Marietta, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
